Yellow millet can be opted for making healthy meals that are rich source of nutrients. Consuming millet is helpful in managing sugar level, promoting digestion and improving heart health. From kids to aging adults can include millet in their diet to reap maximum benefits.
Wheat grain is an important source of nutrients. There are many health benefits associated with a diet that includes wheat grains, for instance, building muscles & bones, healthy immune system, healthy bowel function, and reduced risk of heart disease.